Know Your Risk for Osteoporosis
Do you "Know Your Risk" when it comes to bone health?
Download the International Osteoporosis Foundation’s Know Your Risk for Osteoporosis brochure to find out more. Created to support IOF’s World Osteoporosis Day, this guide will be of interest to women and men alike, providing information on how to maintain bone health through daily weight bearing activities and enjoying a varied and balanced diet.
In this guide you will learn:
- The IOF One Minute Risk Test
- 5 Steps towards healthy bones and a fracture free future
- Action steps to build, maintain and sustain your bone health
- Recognising the risk factors you can't change!
